Humans weren’t built to sit all day.

In fact, we were designed for physical activity and vigorous movement. Our ancestors had much more varied activity every day from squatting to sprinting, carrying heavy objects, to walking long distances.

Our current modern lifestyle has huge health costs associated with spending so much time on our bums.Whether it’s driving, working at our computers, watching TV, or scrolling our social media feeds, most Americans spend more time on their butts than they do on their feet.