Lifestyle Design Coaching
Health is more than the sum total of what we eat, how much we exercise and our genetics. Health is an expression of how integrated we are in our lives. When we feel satisfied with our most intimate relationships, fulfilled in our work, and engaged in our personal development, we thrive emotionally and spiritually. This is where the lifestyle design coaching comes in.
It’s frustrating to feel like you aren’t fulfilling your potential in life. Dissatisfaction, frustration and disappointment manifest in myriad ways. The state of the body reflects psycho-spiritual imbalances just as it reflects imbalances of behavior and lifestyle. Chronic pain, digestive issues, hormone imbalances, cardio-vascular conditions, degenerative diseases, auto-immune diseases and cancers are all diseases caused by stress. Whether the source of the stress is physical, chemical, emotional or spiritual, all of these factors play a roll in the development of disease and sickness.
Chronic pain, digestive issues, hormone imbalances, cardio-vascular conditions, degenerative diseases, auto-immune diseases and cancers are all diseases caused by stress. Whether the source of the stress is physical, chemical, emotional or spiritual, all of these factors play a roll in the development of disease and sickness.
Call today to schedule a lifestyle design coaching session in Manhattan
Call today to schedule a lifestyle design coaching session in New Paltz
What is lifestyle design coaching?
Lifestyle design coaching is the intentional and conscientious living in order to achieve optimal physical, emotional and spiritual health.
“How did I get here?”
If you had the option to take a do-over in life, what would that look like?
What would be different?
What choices did you make that fulfilled someone else’s expectations of you rather than your own deeper desire?
Did you lack faith in your ability live out your dreams and instead played it safe?
These pivotal moments are the ones that instead of listening to intuition, you chose to:
- live up to someone else’s expectations of you
- believe you weren’t deserving of a better life/body/relationship/financial picture
- play it safe rather than indulge your passions and curiosity
- define success based on extrinsic rather than intrinsic factors
- become the victim of your circumstances
If you feel like you are living a lie, on the wrong path or you’re fulfilling some other version of “the good life”, it’s time to make some changes.
I know, change is scary, but unless you confront the issue head on, you will find yourself returning time and again to the same nagging feeling of disappointment.
One-on-one lifestyle design coaching is for you if:
- you know exactly what you want, but aren’t sure how to get there.
- know how to get what you want but are afraid to make the leap.
- aren’t clear on what you want but they know for sure you want “anything but this”
Lifestyle design is for anyone who feels stuck in an area of their current life and wants support in making lasting change.
Lifestyle design is NOT for you if you are:
- unwilling to do things differently
- afraid to disrupt the status quo
- refuse to take responsibility for your actions
The point of lifestyle design is to keep you engaged in life and help you feel more connected to yourself, your work and your relationships. Regardless of your personal story, you have a right to a fulfilling life and you are worthy of your dreams and desires.
Through one-on-one coaching, we will discover:
- how your personal story has shaped your current reality
- which behaviors aren’t serving your bigger vision
- what is standing in the way of you living the life you want
Through self-awareness, you will tap into the reservoir of potential and in the process, awaken your spirit.
It’s when we are tuned out, disconnected and disengaged from our own unique path that we find ourselves in a place of disappointment. Mental distractions, comparisons, and self-criticism pull us away from truth and possibility. These things serve to keep us small, make life predictable and inhibit growth.
This is not just about taking action! This work is self-reflective and contemplative. It’s time to wake up. Snap out of the trance. Disrupt the status quo.
It’s time for your personal revolution.
With one-on-one coaching you get:
- support, accountability and honesty
- a place free from judgement or criticism
- practical tools to guarantee success
- a personalized blueprint to design the life you desire
For as long as we breath, I believe the inner work of our lives never ends. This is an evolutionary unfolding, not a race to perfection.
The process of recreating your life so that you feel fulfilled, inspired and engaged necessitates making changes in behavior, shifting perspective and world view, and developing habits that support your vision.
Areas of concentration in one-on-one coaching include:
- nutrition and fitness
- spiritual integration + cultivation
- career transitions
- work/life balance
If you are ready up your game in life, let’s get started TODAY.
Just shoot me an email Kristin@KristinMisik.com to schedule your FREE Clarity Session where we can decide if we are a good fit to up-level your life.