Acupuncture Treatments: How Many Will I Need?

By |January 11, 2017|Categories: Notes|

Whether you are getting acupuncture for the alleviation of pain or for overall well being, determining how often and how [...]

Depression: Maternal Mental Illness

By |January 11, 2017|Categories: Notes|

Recently, a government appointed panel determined that women should be screened for depression during pregnancy and after giving birth.  This [...]

Bone Broth Myth Dispelled

By |January 11, 2017|Categories: Notes|

Advocates of ancestral diets (aka paleo) make claims about bone broth being high in a variety of nutrients, and calcium [...]

Acupuncture Relationships: Low Back, Hip, Knee, and Foot Pain

By |January 11, 2017|Categories: Notes|

I've been noticing an increase in the frequency of low back, hip, knee and foot problems of late at my [...]

Why joints hurt when it’s cold

By |October 27, 2016|Categories: Notes|

Ever wonder why joints hurt when it's cold?  Is it mere coincidence and is there anything you can do about [...]

Vacation Anxiety: You Know What I Mean?

By |October 27, 2016|Categories: Notes|

I'm guessing I'm not alone in feeling some amount of vacation anxiety. After all, our culture places little value on [...]

How and Why to Make a Vision Board

By |October 27, 2016|Categories: Notes|

We are a week into 2016 and I'm just putting the finishing touches on my vision board. If you have [...]

Ginger Root: My Secret Weapon for Boosting Immunity

By |October 27, 2016|Categories: Notes|

Energy output during the holidays is HIGH.  Ginger root is a must this time of year. There is an extensive [...]

Acupuncture Helps with Stress

By |October 27, 2016|Categories: Notes|

I don't need a crystal ball to know that you are suffering from stress.   It has been made evident [...]

How to deal with stress during the holidays

By |October 27, 2016|Categories: Notes|Tags: , , |

Just because stress is unavoidable, doesn't mean you should let it get the better of you.  Is there anything more [...]

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