Is gluten triggering your seasonal allergies?

By |May 31, 2017|Categories: Notes|

For many seasonal allergy sufferers, this spring has been particularly brutal. It’s the usual onslaught of symptoms: sneezing, runny nose, [...]

Sitting for extended periods affects your health

By |May 24, 2017|Categories: Notes|

About how many hours each day do you spend sitting? Most cases of chronic pain I see clinically are the result [...]

Antibiotics, antibacterials and boosting the immune system

By |May 24, 2017|Categories: Notes|

The change of seasons is the perfect time to get knocked down with a cold or flu.  It is a [...]

Someone you love won’t take care of themselves: What to do?

By |January 11, 2017|Categories: Notes|

We all have a loved one or two in our lives who needs support and encouragement in restoring themselves to [...]

Cooling your body down when the temps heat up!

By |January 11, 2017|Categories: Notes|

While you probably spend most of your day in a temperature regulated environment, you are still affected by the extreme [...]

Fire Element: The Energy of Summer

By |January 11, 2017|Categories: Notes|

Summer is the season of the Fire Element.  The energy of summer can be both a blessing and a curse. The [...]

Healthy Foods: How to Raise Your Kids to Enjoy Them

By |January 11, 2017|Categories: Notes|

While I don’t claim to be an expert on children, I have certainly had my fair share of learning moments [...]

TCM Lessons: The unique qualities of Spring energy

By |January 11, 2017|Categories: Notes|

While I love the beautiful sunshine, warm breezes and orchestral chirping of birds in spring, there is another layer to [...]

Mental health, the microbiome and antibiotic use

By |January 11, 2017|Categories: Notes|

Over the past few weeks I’ve run into a few tangles.  First, I got really sick.  Then I took antibiotics [...]

Healing Benefits of Acupuncture: How to Enhance Them?

By |January 11, 2017|Categories: Notes|

What changes do you most notice before and after an acupuncture treatment and which are the healing benefits? While most [...]

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